Wellbeing For Life



July to September 2019 Capacity Building  - Training Calendar

Please find attached the Capacity Building Training Calendar for Quarter 2 (July to September) from Wellbeing for Life.

As you will see it has less on than usual but this is because we are taking the opportunity to use August as a time to review and refresh all of our training courses.

If you have any suggestions or requirements for courses you would like to see us add to our programme just let us know at This email address is being protected from spambots. You need JavaScript enabled to view it.

We are also available to offer bespoke training sessions for your team, just get in touch if you have any questions, we are happy to be needs-led.

I am also placing names on the waiting list for the 2 Day Mental Health First Aid Course for 2020. Dates and Venues to be confirmed later in the year.

Thank You

Lindsay Rudkin

Capacity Building Services Administrator

Normal Working days/hours Tuesday – Wednesday - Thursday- 9.00am till 5.00pm

Freephone: 0800 8766887 Office: 01388 455 244 Invoice Enq: 0191 569 2845

Email Personal: This email address is being protected from spambots. You need JavaScript enabled to view it. Email Team: This email address is being protected from spambots. You need JavaScript enabled to view it. Hits Website: www.hits.cdd.nhs.uk Website: www.wellbeingforlife.net

Wellbeing For Life

Wellbeing for Life can help you find out what’s around you and how to make the most of it. We focus on your health, happiness, opportunities and your overall quality of life The service has a team of experienced staff and volunteers who will work with you to give you the support and advice you need. Our service aims to empower you to tell us what’s important to you and to support you to make choices that will benefit your life. We also offer one-to-one support (as well as group support) with our Health Trainers, who will work with you over 8 sessions to set up a health plan, which will include small achievable goals.

WBFL is a service commissioned by Durham County council and delivered by County Durham and Darlington NHS Foundation Trust and Pioneering Care Partnership (PCP) who have years of knowledge and experience of working and supporting local people across County Durham.

Freephone: 0800 8766887

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Wellbeing for Life Training Calendar January - March 2019

Please find attached our latest Wellbeing for Life Training Calendar for January to March 2019. All of our training is fully subsidised and open to anyone in the community who lives or works in County Durham. Please share it with your networks as we always want to reach a wider audience.

Our training is informal and our trainers are friendly and will do all that they can to make everyone feel welcome, so if you have not done any training for a while our sessions are a great place to start.

We have also attached our training brochure with all of our current training sessions in. If you have a group of people or a community venue where you would like us to come and deliver any of these courses (except for Mental Health First Aid) we are happy to offer them in-house on days and times to suit your group. Contact us to discuss your requirements.

Wellbeing for Life at Work – ‘My Achievement’ Billy (William) Collins

Businesses across County Durham are investing time and money in workplace health. Staff from HM Revenue and Customs, in Peterlee, have been accessing healthy lifestyle sessions at work, delivered by the Wellbeing for Life service.

Health Trainers worked with employees giving advice on weight loss, healthy eating and fitness. Billy Collins is one of the members that has benefitted from the ‘Eat Wise to Drop a Size’ sessions. “My weight used to embarrass me, my BMI was in the ‘obese’ bracket, and I was always short of breath even climbing the stairs in the house. I struggled to have the energy to play with my grandchildren and I had a wardrobe full of clothes that I thought I would never be able to wear again.

Last year I lost my parents, within 3 weeks of each other. I was feeling really low and started comfort eating - Pizzas, Kebabs, Chinese etc. We were informed at work about the Eat Wise sessions that we could attend free of charge. When some of my colleagues started going and losing weight they would encourage me but I was reluctant. One week I decided I had nothing to lose, only the weight, and I have never looked back. I have lost 10lbs and have no plans to stop there. Jordon and Emma from Wellbeing for Life are brilliant, they give excellent advice and praise even when I have put weight back on they will advise me what I need to do to get back on track. When I joined I was entered into a draw to win a £100 gift card to use at Karting North East.

Normally I don’t win anything but my name was drawn out and I won it! I intend to continue with the weight loss and build my fitness up as its making me feel much better.” Wellbeing for Life is a free service operating in County Durham, staff work with individuals on a 1-1 basis and in groups, to help people recognise the issues that are affecting their wellbeing and to make positive changes. The approach aims to influence the circumstances that help people to live well, and build their capacity to be independent, resilient and maintain good health for themselves and those around them.

For further information on the Wellbeing for Life service contact freephone 0800 8766887 or visit www.wellbeingforlife.net  Facebook @CountyDurhamWellbeingForLifeService or Twitter @WBFL_Durham